A 6 week beginner friendly fitness program for teachers and school staff who want to feel stronger, healthier, and more confident before the next school year starts.
"You spend the school year taking care of everyone else. This summer, take 6 weeks to take care of you."
Starts
Mon, July 6, 2026
Schedule
Mon / Wed / Thu · 9:30 AM
Length
6 Weeks
Capacity
Limited to 10–14
Location
CrossFit 845
Between early mornings, long days, lesson plans, students, meetings, family, and everything else on your plate, it is easy to put your own health last.
This program gives you a clear, simple, supportive way to rebuild your routine this summer.
Teacher Foundations is a 6 week small group program designed to help you learn the basics, build strength, improve conditioning, and feel confident walking into regular CrossFit classes.
No experience is needed. You do not need to be in shape first. You just need to show up, be coachable, and let us guide you.
Everything you need to start strong, stay consistent, and finish confident.
Three sessions per week for six weeks.
Coached step by step, every movement.
Start with a clear picture of where you are.
See your real progress at the end.
Personal goals mapped out with your coach.
Simple, sustainable habits that fit your life.
A supportive crew that shows up with you.
Learn the why and how behind every lift.
We track the wins so you can see them.
A clear path into regular CrossFit 845 classes.
The schedule is designed around the summer break so teachers can build momentum before the school year begins.
Build confidence and understand the basics.
Better movement, strength training, and simple conditioning.
Barbell, dumbbell, and kettlebell confidence.
Sustainable intensity and smart pacing.
Common CrossFit movements and smart scaling.
Final workout, progress review, and a next step plan.
Fill out the form below and we'll get you set up for the summer program.
Teacher Foundations
or 2 payments of $275
Bonus · Paid in Full
+ $200 Loyalty Credit
Applied to your first month of regular membership when you continue training with us after the program. Your real cost: $299.
Loyalty credit is exclusive to the paid-in-full option.
Limited to 10–14 participants so every person receives coaching, attention, and support.
CrossFit 845 is known for coaching, community, and helping everyday people become stronger, healthier, and more confident. This program was built to give teachers a safe, supportive, and beginner friendly entry point into fitness.
I had never set foot in a CrossFit gym before. The coaches made me feel welcome from day one and I actually look forward to working out now.
Sarah M.
Elementary Teacher
After two months I am stronger than I have been in years. The community at 845 is exactly what I needed to stay consistent.
James R.
High School Principal
Being around other educators who get it made the whole experience so much easier. Best decision I made all summer.
Priya K.
School Counselor
No. This program is built for beginners.
No. That is exactly why this program exists.
We will help you transition into regular CrossFit 845 classes with confidence.
It is built for teachers and education professionals, including school staff, aides, counselors, principals, and administrators.
We will help you stay on track and keep moving forward.
No. The program is coached, supportive, and beginner friendly.
You spend the school year pouring into everyone else. Take 6 weeks this summer to build strength, rebuild your routine, and walk into the next school year feeling better.